ta300k's Journal, 04 June 2024

212.5 lb Lost so far: 25.6 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 55.47g | Prot: 47.37g | Carb: 84.22g.   Breakfast: Coffee. Lunch: Hellmann's Mayonnaise, Chunky Style Vegetable Soup, Turkey Meatballs. Dinner: Cucumber (with Peel) , Tesco Balsamic Vinegar of Modena, Olive Oil , Lettuce. Snacks/Other: Grapes, Sainsbury's Wensleydale & Apricot. more...

2854 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...