Weigh In record (no journal entry) for 04 June 2024
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146.0 lb
Lost so far: 5.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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818 kcal
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Fat: 50.14g | Prot: 47.19g | Carb: 61.20g.
Breakfast: Tea with Milk and Sugar. Lunch: Sour Cream, Tesco Mango & Chilli Dressing , Guacamole, Grated Cheddar Cheese, Barburrito Naked Chicken Superfood Burrito , Lipton Lemon Ice Tea. Dinner: Ryvita Thins Sweet Chilli Flatbreads, Ryvita Original Crispbread, Sainsbury's Basics French Brie, Blue Cheese , Tesco Pickled Cornichons. Snacks/Other: Tesco Baby Plum Tomatoes, Tesco Nectarines. more...
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losing 4.7 lb a week
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