Weigh In record (no journal entry) for 24 May 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1697 kcal
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Fat: 84.19g | Prot: 73.23g | Carb: 143.40g.
Breakfast: Kenco Instant Coffee with Milk. Lunch: Oregano , Parsley, Tesco Tomato Puree Double Concentrated, Chicken Thigh Meat and Skin (Roasted, Cooked), Tesco Chestnut Mushrooms , Tomatoes, Penne. Dinner: Tesco Cheese Slice, HP Brown Sauce, Tesco Fire Pit Jumbo Pork Sausage, Warburtons Soft White Rolls . Snacks/Other: Tassimo Costa Latte, Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk. more...
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3079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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