Weigh In record (no journal entry) for 01 June 2024
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148.0 lb
Lost so far: 3.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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939 kcal
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Fat: 22.73g | Prot: 56.98g | Carb: 125.07g.
Breakfast: Tea with Milk and Sugar. Lunch: Fresh Grapefruit and Orange Juice. Dinner: Pilau Rice, Prawn Curry, Chicken Biryani. Snacks/Other: Pink Lady Apples, Tesco Radish. more...
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losing 3.2 lb a week
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sharon1971!'s weight history
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