Weigh In record (no journal entry) for 01 June 2024
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1169 kcal
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Fat: 72.46g | Prot: 111.81g | Carb: 11.87g.
Lunch: Alho Cozido, Ovo Mexido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Frango Desfiado, Chuchu Cozido, Abobrinha Cozida, La Violetera Azeitonas Verdes, Sadia Mussarela, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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losing 1.5 lb a week
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