Weigh In record (no journal entry) for 31 May 2024
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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499 kcal
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Fat: 15.24g | Prot: 15.48g | Carb: 74.73g.
Breakfast: Café, Italac Mistura para Bolo de Milho . Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Perdigão Linguiça Calabresa. more...
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gaining 1.5 lb a week
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evasanntos's weight history
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