evasanntos's Journal, 31 May 2024

Weigh In record (no journal entry) for 31 May 2024
175.9 lb Lost so far: 22.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2024:
499 kcal Fat: 15.24g | Prot: 15.48g | Carb: 74.73g.   Breakfast: Café, Italac Mistura para Bolo de Milho . Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Perdigão Linguiça Calabresa. more...
gaining 1.5 lb a week

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