Weigh In record (no journal entry) for 31 May 2024
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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906 kcal
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Fat: 32.28g | Prot: 52.41g | Carb: 97.41g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale), Roggen Knäckebrot, Gekochtes Ei, Ja! Delikatess Putenbrust. Lunch: Gekochtes Ei, Aldi Rahmspinat , Salzkartoffeln. more...
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losing 3.1 lb a week
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dornfelder09's weight history
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