Weigh In record (no journal entry) for 31 May 2024
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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352 kcal
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Fat: 10.75g | Prot: 28.53g | Carb: 37.73g.
Breakfast: Фруктово-Ореховая Смесь, Сладонеж Вафли Ретро, Геркулес Овсяные Хлопья, Молочная Речка Творог Обезжиренный 0%, Большая Кружка Молоко 2,5%. more...
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losing 4.6 lb a week
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zawariko82's weight history
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