Weigh In record (no journal entry) for 30 May 2024
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1690 kcal
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Fat: 83.63g | Prot: 46.66g | Carb: 183.50g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Schokopudding, Kaufland Mozzarella-Sticks. Dinner: Radieschen, Tomaten, Gurke (mit Schale), Kinder Pingui. Snacks/Other: Red Bull Sugarfree Energy Drink, Kinder Milchschnitte. more...
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gaining 1.5 lb a week
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