Weigh In record (no journal entry) for 30 May 2024
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1270 kcal
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Fat: 99.20g | Prot: 80.31g | Carb: 10.23g.
Lunch: Rabada. Dinner: Tio Paco Azeitonas Verdes, Frango Desfiado, Bife de Fígado, Ovo Cozido. more...
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losing 6.9 lb a week
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