Weigh In record (no journal entry) for 29 May 2024
|
240.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2024:
|
1375 kcal
|
Fat: 22.09g | Prot: 102.13g | Carb: 187.70g.
Breakfast: Soreen Malt Lunchbox Loaf, Coffee, Tesco Blush Pears . Lunch: Heinz Baked Beans , The Laughing Cow Light Cheese Triangle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons White Part Baked Baguettes, Aldi Chicken Sausage. Dinner: Dried Whole Sesame Seeds , Soy Sauce, Teriyaki Sauce , Sainsbury's Mixed Vegetables, Sainsbury's Free Range Fresh Egg Noodles, Tesco Chicken Breast Fillets (130g). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chonkmaster's weight history
|