Weigh In record (no journal entry) for 10 July 2015
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200.5 lb
Lost so far: 109.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1335 kcal
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Fat: 29.02g | Prot: 73.19g | Carb: 206.28g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Mixed Vegetables (Frozen), Tesco Salmon Fillets. Dinner: New York Bagel Plain Bagel. more...
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losing 2.1 lb a week
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