ta300k's Journal, 29 May 2024

213.4 lb Lost so far: 24.7 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 59.74g | Prot: 83.27g | Carb: 81.44g.   Breakfast: Bananas , Coffee. Lunch: Cooked Kale (Fat Not Added in Cooking), Olive Oil , Creamfields Greek Style Salad Cheese. Dinner: Aldi 2% Turkey Mince, Aldi Turkey Mince 7% Fat, Chunky Style Vegetable Soup. Snacks/Other: Strawberries. more...

2983 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...