Weigh In record (no journal entry) for 28 May 2024
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1615 kcal
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Fat: 84.46g | Prot: 31.58g | Carb: 176.20g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Ja! Würfelzucker, Kinder Pingui, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Ja! Würfelzucker, Landliebe Schokopudding, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Snacks/Other: Kinder Milchschnitte. more...
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gaining 4.6 lb a week
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