Weigh In record (no journal entry) for 28 May 2024
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245.8 lb
Lost so far: 84.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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644 kcal
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Fat: 34.33g | Prot: 28.14g | Carb: 51.50g.
Breakfast: Castello Blue, Mühlhäuser Erdbeermarmelade, Burger Das Landknäcke Ballaststoff, Ja! Frischkäse Doppelrahmstufe. Lunch: Rote Paprika, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Burger Das Landknäcke Ballaststoff, Ja! Back-Camembert. Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
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losing 1.0 lb a week
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