Weigh In record (no journal entry) for 26 May 2024
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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2470 kcal
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Fat: 102.10g | Prot: 154.52g | Carb: 230.42g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). Lunch: K-Classic Champignons 3. Wahl Geschnitten , Ja! Thunfisch in Eigenem Saft, REWE Tagliatelle. Dinner: REWE Feine Welt Jamón Serrano Reserva, Spiegelei, Knorr Sauce Hollondaise Light, REWE Hähnchenschnitzel, Abraham Schinkenspeck. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, ESN Pro Series Electrolytes. more...
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losing 7.7 lb a week
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