Weigh In record (no journal entry) for 19 May 2024
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145.9 lb
Lost so far: 18.7 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1745 kcal
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Fat: 51.17g | Prot: 106.84g | Carb: 212.78g.
Breakfast: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Strawberry Cream, Erdbeeren. Lunch: Coca-Cola Coca-Cola (Dose), Adana Kebap. Dinner: Coca-Cola Coca-Cola (Dose), Adana Kebap. more...
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gaining 10.0 lb a week
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