Weigh In record (no journal entry) for 24 May 2024
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1477 kcal
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Fat: 51.40g | Prot: 85.50g | Carb: 167.49g.
Breakfast: Erdbeermarmelade, Schäfer's Goldweck. Lunch: Eat Happy California Lachs Avocado Crunch. Dinner: Honig-Senf-Dressing, Milfina Streichfein Ungesalzen, Räucherlachs, Golden Toast Dinkel Harmonie Sandwich, BBQ Filetspieße Kräuter, Schöfferhofer Grapefruit Alkoholfrei, Magerquark, Heinz Tomato Ketchup. Snacks/Other: Baileys Premium Mini Muffins. more...
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losing 1.5 lb a week
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