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Einen schönen Abend Euch Allen 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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515 kcal
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Fat: 10.45g | Prot: 83.29g | Carb: 25.32g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Mischgemüse, Kutteln. Snacks/Other: Quäse Protein. more...
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steady weight
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