Weigh In record (no journal entry) for 16 February 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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979 kcal
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Fat: 55.61g | Prot: 86.66g | Carb: 30.96g.
Breakfast: Queijo Natural, Café com Açúcar. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras Cozidas, Bife de Carne de Vaca, Bacon, Tomates. Snacks/Other: Iogurte de Kefir, Pão Low Carb. more...
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