Weigh In record (no journal entry) for 23 May 2024
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290.6 lb
Lost so far: 48.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1088 kcal
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Fat: 48.90g | Prot: 52.16g | Carb: 105.22g.
Breakfast: Lätta Halbfettmargarine, Spiegelei, Aldi Kaiserbrötchen. Lunch: Milbona Gratin Käse, Maredo Zwiebeln, Aldi Gehacktes Gemischt , K-Classic Klare Gemüse-Brühe , Edeka Porree, Kartoffeln. Dinner: Pfannkuchen. more...
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losing 6.2 lb a week
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