Weigh In record (no journal entry) for 23 May 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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3068 kcal
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Fat: 167.10g | Prot: 158.13g | Carb: 224.53g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Reibekuchen Minis. Dinner: REWE Feine Welt Jamón Serrano Reserva, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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losing 13.9 lb a week
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Frank #23's weight history
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