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Another 2 lbs lost in 4 days! Really happy with this.
16 stn. 2 lbs now, so 1 stone total loss.
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2024:
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1691 kcal
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Fat: 119.70g | Prot: 142.60g | Carb: 0.60g.
Breakfast: Sainsbury's Double Cream. Dinner: Beef Stew Meat (Lean and Fat Eaten). more...
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losing 3.5 lb a week
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