Weigh In record (no journal entry) for 22 May 2024
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259.9 lb
Lost so far: 22.1 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2024:
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1029 kcal
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Fat: 30.32g | Prot: 101.21g | Carb: 124.74g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Blue Bonnet Whey Protein Isolate (33g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Blue Bonnet Whey Protein Isolate (33g), Green Giant Cauliflower & Cheese Sauce, Aunt Millie's Live Carb Smart® Cinnamon Swirl Bread, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Blue Diamond Bold Elote Mexican-Style Street Corn, Stauffer's Iced Animal Cookies, Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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