Weigh In record (no journal entry) for 22 May 2024
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159.8 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1189 kcal
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Fat: 36.91g | Prot: 40.61g | Carb: 150.56g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Erdbeer 🍓- Nektarinen 🍑- Marmelade, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Gut für Dich Schinkenbraten, Goldähren Sandwich Toast. Lunch: Vly Mango Joghurt, Feurige Spaghetti . Snacks/Other: Milka Ganze Haselnüsse. more...
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steady weight
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alabaster2's weight history
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