Weigh In record (no journal entry) for 22 May 2024
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2827 kcal
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Fat: 114.77g | Prot: 92.10g | Carb: 354.31g.
Breakfast: Banane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Körfez Ayran, Heidelbeeren, Kaffee (Instant-Pulver). Lunch: Sojasoße, REWE Tortelloni Spinat-Ricotta. Dinner: REWE Feine Welt Jamón Serrano Reserva, Cantaloupe Melonen. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, ESN Pro Series Electrolytes, Delacre Tea Time. more...
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gaining 23.1 lb a week
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Frank #23's weight history
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