Weigh In record (no journal entry) for 22 May 2024
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271.2 lb
Lost so far: 54.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2021 kcal
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Fat: 86.32g | Prot: 115.34g | Carb: 192.62g.
Breakfast: Banane, Milsani High Protein Pudding Schoko, Güldenhof Putenbrust-Filet-Roulade, Alpenmark Creme Noblesse Lachs, BBQ Brioche Burger Bun. Lunch: Hofburger Mozarella Gerieben, Thomy Hollandaise Legere, Wagner Steinofen Pizza Schinken. Snacks/Other: Aldi Latte Macchiato. more...
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losing 1.5 lb a week
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