Weigh In record (no journal entry) for 20 May 2024
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213.6 lb
Lost so far: 172.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1987 kcal
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Fat: 67.56g | Prot: 158.84g | Carb: 189.54g.
Breakfast: Wickbold Pão do Forno Integral, Ovo Frito, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Paleta Bovina Cozida, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 3.1 lb a week
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