Weigh In record (no journal entry) for 20 May 2024
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246.5 lb
Lost so far: 84.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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106 kcal
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Fat: 1.96g | Prot: 4.22g | Carb: 16.18g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Ja! Vollkorn Toastbrot. more...
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losing 1.5 lb a week
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