Weigh In record (no journal entry) for 19 May 2024
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292.3 lb
Lost so far: 86.9 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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809 kcal
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Fat: 57.21g | Prot: 32.91g | Carb: 48.81g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Patatesli Yumurta. Snacks/Other: Karpuz, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Ceviz. more...
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losing 7.7 lb a week
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