Weigh In record (no journal entry) for 19 May 2024
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271.8 lb
Lost so far: 53.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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2494 kcal
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Fat: 101.18g | Prot: 169.75g | Carb: 230.25g.
Breakfast: Gekochtes Ei, Gut & Günstig Streichzart, Banane, Metzgerfrisch Leberkäse, Frankenstolz Roggen Mischbrot. Lunch: REWE Beste Wahl Sprühsahne Fettreduziert, Erdbeerkuchen. Dinner: Alpenmark Creme Noblesse Lachs, BBQ Brioche Burger Bun, Almare Räucherlachs, Aldi Putenbrust Geräuchert, Böklunder Hähnchenbrust Filet Roulade. Snacks/Other: Milsani High Protein Pudding Karamell, Senseo Cappuccino Caramel, Merci Merci Finest Selection. more...
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losing 1.5 lb a week
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