Weigh In record (no journal entry) for 19 May 2024
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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887 kcal
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Fat: 26.83g | Prot: 62.10g | Carb: 99.92g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenbrot. Lunch: Baileys Premium Mini Muffins, K-Bio Agavendicksaft, REWE Bio Saure Sahne 10% Fett, Florette Feldsalat , Heinz Tomato Ketchup, Kartoffelpüree, Metzger Lammlachse, Natur. more...
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losing 3.1 lb a week
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