Weigh In record (no journal entry) for 18 May 2024
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144.5 lb
Lost so far: 20.2 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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2072 kcal
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Fat: 67.13g | Prot: 130.03g | Carb: 234.68g.
Breakfast: Erdbeeren, Myprotein Impact Whey Strawberry Cream, TiP H-Vollmilch 3,5%. Lunch: Pommes Frites, 7Gün Ayran, Döner Kebab. Dinner: Bizzl Cola, Adana Kebap. more...
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losing 10.8 lb a week
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