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geçen hafta askitom bize geldiği için doyeti biraz bırakmıştım ama geri dondummm
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126.1 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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368 kcal
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Fat: 16.25g | Prot: 14.29g | Carb: 40.15g.
Breakfast: Namet Macar Salam, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muratbey Tel Peyniri, Yumurta. Lunch: Ülker Piko, Uludağ Gazoz. more...
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gaining 1.5 lb a week
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