Weigh In record (no journal entry) for 04 July 2015
|
171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
1100 kcal
|
Fat: 18.10g | Prot: 103.79g | Carb: 134.99g.
Breakfast: Almette Frischkäse Meerrettich, Bresso Grüner Pfeffer, REWE Bäcker Brötchen, Myprotein Impact Whey Protein, Aldi Milch 1,5%, Himbeeren, Heidelbeeren, Europäische Weintraubensorte, Erdbeeren, Milsani Speisequark Magerstufe. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernd_KFA's weight history
|