Weigh In record (no journal entry) for 17 May 2024
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214.5 lb
Lost so far: 23.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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960 kcal
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Fat: 50.20g | Prot: 43.72g | Carb: 78.81g.
Breakfast: Tesco Fruit & Nut Muesli, Whole Milk, Coffee. Lunch: Tesco Pork Cocktail Sausages. Snacks/Other: Piatnica Serek Homogenizowany Waniliowy. more...
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losing 1.5 lb a week
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