Weigh In record (no journal entry) for 17 May 2024
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1200 kcal
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Fat: 35.79g | Prot: 47.82g | Carb: 173.39g.
Lunch: Filé de Frango Grelhado, Yoki Farofa, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Salsicha, Pão Francês. more...
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losing 0.8 lb a week
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