Weigh In record (no journal entry) for 17 May 2024
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209.7 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2351 kcal
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Fat: 88.82g | Prot: 91.20g | Carb: 298.66g.
Breakfast: Avocado, Tassimo Milka , REWE Popcorn Karamellisiert, Kölln Haferflocken, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Crownfield Tiger Crunch, Kaffee mit Milch und Zucker, Gemüsesuppe, Döner Kebab. Dinner: Kaffee mit Milch, Paniertes Schnitzel, Ofenkartoffel (Schale gegessen). Snacks/Other: Banane, K-Bio Agavendicksaft, Edeka Studentenfutter , Gut & Günstig Körniger Frischkäse, Chio Taccos. more...
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gaining 6.2 lb a week
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