Weigh In record (no journal entry) for 16 May 2024
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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2195 kcal
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Fat: 76.72g | Prot: 174.19g | Carb: 197.57g.
Breakfast: Ritter Sport Chocolate Amargo con Avellanas Enteras, Kellogg's Rice Krispies Treats, FUD Queso Gouda Rebanado, Picaña, Sirloin, Tortilla de Maíz. Lunch: La Sierra Frijoles Bayos sin Grasa, FUD Queso Gouda Rebanado, Huevo, San Juan Claras de Huevo, Verde Valle Arroz Blanco . Dinner: Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Granvita Avena, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, Holanda Helado Oreo, Holanda Cremissimo Napolitano en Gramos. more...
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losing 2.3 lb a week
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