Weigh In record (no journal entry) for 16 May 2024
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1117 kcal
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Fat: 28.77g | Prot: 107.36g | Carb: 102.43g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Kim Pão Integral. Lunch: Kinder Bueno, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Omelete ou Ovos Mexidos. Dinner: Growth Supplements 80% Whey Protein, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 0.0 lb a week
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