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Vencendo os desafios semanais. Menos um quilo 👍🏻
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145.5 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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739 kcal
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Fat: 24.23g | Prot: 44.25g | Carb: 87.76g.
Lunch: Arroz Branco (Cozido), Grão-de-Bico Cozido, Frango Grelhado, Carne. Dinner: Hortifruti Manga Palmer. Snacks/Other: Mexerica. more...
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losing 2.2 lb a week
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