Weigh In record (no journal entry) for 16 May 2024
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1014 kcal
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Fat: 55.98g | Prot: 40.58g | Carb: 87.79g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Hortifruti Mandioca Cozida, Friboi Costela Bovina Cozida, Tomates. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Leite Ninho Integral em Pó , Abacate. more...
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losing 4.6 lb a week
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anaclaudiapazinatto's weight history
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