Weigh In record (no journal entry) for 16 May 2024
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229.7 lb
Lost so far: 18.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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3478 kcal
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Fat: 73.99g | Prot: 138.46g | Carb: 247.08g.
Lunch: Parmareggio Parmesan Râpé, Carrefour Riz Thaï, Carrefour Steak Haché 5%. Dinner: La Laitière Glace Café Gourmand, McCain Frites Côté Resto, Heinz Light Mayo, KFC El Tex-Mex Boxmaster Spicy Guacamole, Kfc Burger de la Mama Veggie, Kfc Burger de la Mama. more...
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losing 3.6 lb a week
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