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Ich wünsche Euch einen schönen Abend und noch etwas schönes Wetter😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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564 kcal
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Fat: 10.17g | Prot: 84.19g | Carb: 36.36g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Müller’s Mühle Beluga Linsen, Zeus Zaziki, Gemischter Salat, Mischgemüse, Bauernglück Rinderhackfleisch 5% Fett, Eiklar, Bulk Powders Pure Whey Isolate 90, Borchers Spirulina Pulver, Crepe. more...
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steady weight
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