Weigh In record (no journal entry) for 15 May 2024
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226.2 lb
Lost so far: 32.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1177 kcal
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Fat: 37.72g | Prot: 65.53g | Carb: 141.15g.
Breakfast: Piracanjuba Leite Desnatado sem Lactose , Président Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Grão Sabor 100% Integral, Nestlé Requeijão Cremoso, Kim Pão de Forma. Lunch: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nestlé Requeijão Cremoso, Carne Moída Refogada, Bimbo Rap10 Fit, Maçãs Fuji, Banana Prata. more...
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losing 3.1 lb a week
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