Weigh In record (no journal entry) for 15 May 2024
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2554 kcal
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Fat: 126.33g | Prot: 137.48g | Carb: 199.24g.
Breakfast: Abraham Schwarzwälder Schinken, Banane, Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Delikatess Leichtschinken, REWE Ziegenrolle, Spiegelei, Butcher's Burger Irish Beef Burger Patties. Dinner: REWE Feine Welt Jamón Serrano Reserva, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Ziegenrolle, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Electrolytes pro, ESN EAA, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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2621 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Bicycling (slow) - 11/mph - 11 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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