Weigh In record (no journal entry) for 14 May 2024
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133.8 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1084 kcal
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Fat: 31.75g | Prot: 34.83g | Carb: 170.21g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Banane, Äpfel, Cocktailtomaten. Dinner: Babybel Mini Babybel, Nestle Fitness Protein Knusper Müsli Honig, Nestle Fitness Protein Cocoa, Monster Zero, Honig, Elite Laekkergarden , American Sandwich Vollkorn, Rügenwalder Mühle Mühlenfrikadellen Klassisch, Philadelphia Balance, Gurke (mit Schale), Penny Markt Laugen Brioche Rolls, Penny Markt Butterkäse. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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