Weigh In record (no journal entry) for 14 May 2024
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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3100 kcal
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Fat: 133.38g | Prot: 185.60g | Carb: 284.15g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Brombeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Kikkoman Sojasoße, Ja! Thunfisch in Eigenem Saft, REWE Tagliatelle. Dinner: Callowfit Sweety Chili, Ja! Minis mit Edelschimmel, Abraham Schwarzwälder Schinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Espresso, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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gaining 23.1 lb a week
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