Weigh In record (no journal entry) for 13 May 2024
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251.1 lb
Lost so far: 79.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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715 kcal
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Fat: 28.06g | Prot: 38.52g | Carb: 76.14g.
Breakfast: Ja! Vollkorn Toastbrot, Ja! Kräuter Frischkäse. Lunch: Mammut Whey Protein Vanille, Milfina Milch 1,5% Fett, Ja! Kräuter Frischkäse, Ja! Vollkorn Toastbrot. Snacks/Other: Streuselkuchen. more...
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losing 10.8 lb a week
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