Weigh In record (no journal entry) for 13 May 2024
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137.3 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1500 kcal
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Fat: 50.77g | Prot: 77.90g | Carb: 181.62g.
Breakfast: Sarchio Fiocchi di Grano Saraceno, Conad Nocciole Sgusciate, Aia Albume d'uovo Pastorizzato. Lunch: Piselli (Surgelati), Olio Extra Vergine di Oliva, Delizie del Sole Grano Saraceno Decorticato . Dinner: Schär Pane Bianco senza Glutine, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Bella Vita Yogurt Magro Bianco senza Lattosio, Mela. more...
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gaining 1.5 lb a week
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